#Breaking: #JuliaSamuel recommends those feeling anxious in #coronavirus lockdown stick to a routine and do things that “regulate you.”

"Whatever you put into your system – what you eat, what you read, what you watch, who you talk to – affects your mood."

Julia Samuel recommends those feeling anxious in #coronavirus lockdown stick to a routine and do things that "regulate you."#COVID19: https://t.co/4XPRWS32Qm pic.twitter.com/n7QMjfFhC1

— SkyNews (@SkyNews) April 10, 2020

Source: Twitter